Power Water Aerobics

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Name: Power Water Aerobics
Section: Aquatics
Group: Adult
Category: Water Aerobics
Ages: 15 +
Instructor: Ann Schwarz
Location: LHS Pool

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Power Water Aerobics is one of the longest running and most successful aquatic programs running at the LHS Pool.  Instructor Ann Schwarz has been teaching the class for 15 years, having actually taken the class for some time before becoming an instructor.  Ann is certified through the American Red Cross.

What seperates Power Water Aerobics with Ann from other classes is the great atmosphere and tone Ann sets.  Everyone, from a beginner who has never taken a class before, to a veteran of many years, can have a great experience in Ann's class.  The water provides a resistence equal to the force you exert, which levels the playing field.  Often times, Ann notes, people don't realize they are working out because they are having so much fun in the water.  The pool provides a place to work out that is much easier on those who are injured or unable to work out on land.

The class focuses on three areas: aerobic training and conditioning, upper body strength, and core strength.  The aerobic training is an area that Ann builds intensity throughout each class meeting, and throughout the session.  Upper body strength is an area that needs improving, and the water provides a great forum for that.  The last focus area, core strength, is tackled with a variety of abdominal exercises to improve overall strength and flexibility.

Ann looks forward to seeing new faces in her popular Monday and Wednesday evening classes.  New attendees are encouraged to arrive a few minutes early to the first class to meet Ann and get a brief overview.

All classes through June 7, 2017 will be held at the Lakewood High School Pool.

All classes June 10, 2017 through August 12, 2017 will be held at Becks Pool at Madison Park.

All classes August 14, 2017 through September 5, 2017 will be held at Foster Pool at Lakewood Park.

All classes beginning September 6, 2017 will be held at the Lakewood High School Pool.


 

Beginning in May 2012, participants will purchase a virtual "punch card" for classes instead of registering for a specific class.  This will allow participants to attend any water aerobics class instead of having to commit to a specific day of the week.

1 class: $6/resident or $8/non-resident

6 classes: $31/resident or $43/non-resident

12 classes: $51/resident or $66/non-resident

Similar to our system for outdoor pool passes, participants will just have to check in each class they attend with the lifeguard on duty.

Classes meet:

Mondays and Wednesdays: 8:30pm-9:30pm

Saturdays:  9:00am-10:00am (June 10 - August 12 only)

Dates and Times for Power Water Aerobics
Mondays and Wednesdays Continuous 8:30pm - 9:30pm
Saturdays June 10 - August 12, 2017 ONLY 9:00am - 10:00am
Download Forms for Power Water Aerobics
Register for programs here
Lakewood City Schools
Lakewood Board of Education
Mrs. Betsy Bergen Shaughnessy, President
Mr. Edward Favre, Vice President
Ms. Linda Beebe
Mr. Tom Einhouse
Ms. Emma Petrie Barcelona
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