Chair Yoga

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Name: Chair Yoga
Section: Community Education
Group: Adult
Category: Yoga
Instructor: Cathleen Donovan
Location: 1458 Woodward Ave.

Resident: $75.00
Nonresident: $85.00

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Instructor Cathleen Donavan -If you lack the mobility to move easily from standing to seated to laying on the ground due to injuries, arthritis, weight or illness, chairs make yoga accessible.  While seated, enjoy the health benefits of twists, hip syteches, foreward bends, and mild backbends.  Breathe and move your body whild enjoying improved strength, flexibility and stress reduction.

Dates and Times for Chair Yoga
Mondays 1/21-2/25 9:30am-10:30am
Mondays 3/4-4/8 9:30am-10:30am
Download Forms for Chair Yoga
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