Pilates Mat

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Name: Pilates Mat
Section: Community Education
Group: Adult
Category: Pilates
Instructor: Cathleen Donovan
Location: Cathleen Donvan Studio 1458 Woodward Ave.

Resident: $75.00
Nonresident: $85.00

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Instructor Cathleen Donavan - Let go of the mindset of isolatin one part of the body or just contracting cetain muscles for toned midsection.  Build core and total body strength without crunches, flatten and strengthen the midsection by involving all muscles, stretching arms and legs in opposite directions. 

Dates and Times for Pilates Mat
Tuesdays 11/13-12/18 7:00-8:00pm
Tuesdays 9/25-10/30 7:00-8:00pm
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Lakewood City Schools
Lakewood Board of Education
Mr. Edward Favre, President
Ms. Linda Beebe, Vice President
Mr. Tom Einhouse
Ms. Emma Petrie Barcelona
Mrs. Betsy Shaughnessy
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