Pilates Mat

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Name: Pilates Mat
Section: Community Education
Group: Adult
Category: Pilates
Instructor: Cathleen Donovan
Location: Cathleen Donvan Studio 1458 Woodward Ave.

Resident: $75.00
Nonresident: $85.00

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Instructor Cathleen Donavan - Let go of the mindset of isolatin one part of the body or just contracting cetain muscles for toned midsection.  Build core and total body strength without crunches, flatten and strengthen the midsection by involving all muscles, stretching arms and legs in opposite directions. 

Dates and Times for Pilates Mat
Wednesdays 1/23-2/27 7:00-8:00pm
Wednesdays 3/13-4/17 7:00-8:00pm
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Tom Einhouse
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