Dates and Times for Running Ranger Cross Country grades 3-8
| TBD | Beginning 7/5/2022 to 7/29/2022 | TBD |
Lakewood City Schools
Community Recreation & Education Department
Running Ranger Cross Country grades 3-8
Home > Athletics > Youth Running > Running Ranger Cross Country grades 3-8
Name: Running Ranger Cross Country grades 3-8
Section: Athletics
Group: Youth
Category: Youth Running
Ages: Grades 3rd - 8th
Instructor: Adam Swiat
Location: Lakewood Park Kiwanis Pavilion
Grades 3rd - 8th (in the fall)
Coached by the LHS Cross Country coaches and runners, this running program instructs
runners in training techniques, diet and running form for distance runs, in preparation of the
upcoming cross country season. Participants will receive a t-shirt.
Coached by the LHS Cross Country coaches and runners, this running program instructs
runners in training techniques, diet and running form for distance runs, in preparation of the
upcoming cross country season. Participants will receive a t-shirt.
runners in training techniques, diet and running form for distance runs, in preparation of the
upcoming cross country season. Participants will receive a t-shirt.
NO RUNNING EXPERIENCE NEEDED
Please see flyer for further details.
Meet at Lakewood Park Kiwanis Pavilion. Participants must have quality running shoes in good condition and proper running attire. Bring a full water bottle to each practice. This program will be conducted using public spaces and there will be times when coaches do not have visual contact with all participants. Grades 3-5 will remain in Lakewood Park.
However, practices will only be cancelled should thunder/lightning occur 20 minutes prior to the practice or at any time during practice.
Download Forms for Running Ranger Cross Country grades 3-8
Lakewood Board of Education
Mrs. Betsy Bergen Shaughnessy, President
Mr. Michael J. Callahan, Vice President
Ms. Linda G. Beebe
Ms. Nora Katzenberger
Ms. Emma Petrie Barcelona
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