Tween Yoga and Self Care Series

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Name: Tween Yoga and Self Care Series
Section: Community Education
Group: Youth
Category: Yoga
Instructor: Shannon Sabol
Location: Hayes Elementary School, 16401 Delaware Ave., LRC

Resident: $90.00
Nonresident: $100.00

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Instructor Shannon Sabol - This 5 week series is all about teaching tweens (ages 9 -13) how to care for their body, mind and spirit!  Holistic Health Coach, Shannon Sabol of Grateful Life Health Coaching + Yoga, will be explaining what holistic health is (the WHOLE of who you are…beyond just diet and exercise), and include topics such as brain science, meditation, anxiety and stress reduction through breathing exercises, movement, nutrition, sleep, and how to create sustainable healthy habits that support self care.  Each class will include a short yoga practice and health lecture to follow.  Please have your child bring a yoga mat and wear comfortable clothes to practice in.  Email questions to 

shannon@gratefullifehealth.com   

Learn more at www.gratefullifehealth.com  

Dates and Times for Tween Yoga and Self Care Series
Tuesdays 10/18-11/15 4:00pm-5:15pm
Download Forms for Tween Yoga and Self Care Series
Register for programs here

 

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Lakewood Board of Education
Mrs. Betsy Bergen Shaughnessy, President
Mr. Michael J. Callahan, Vice President
Ms. Linda G. Beebe
Ms. Nora Katzenberger
Ms. Emma Petrie Barcelona
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