Winter Solstice Restorative Yoga

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Name: Winter Solstice Restorative Yoga
Section: Community Education
Group: Adult
Category: Yoga
Instructor: Cathleen Donovan
Location: Yoga West Studios, 1458 Woodward Ave.

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Instructor Cathleen Donavan - If you are recovering from injuries, have arthrotis or any other mobility issues, this is your class.  We use chairs and other props for support.  Poses are slower and longer held so as to connect with your breath, stretch, strengthen and improve range of motion and reduce stress

Dates and Times for Winter Solstice Restorative Yoga
Friday 12/21 6:30-8:30pm
Download Forms for Winter Solstice Restorative Yoga
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Lakewood City Schools
Lakewood Board of Education
Mr. Edward Favre, President
Ms. Linda Beebe, Vice President
Mr. Tom Einhouse
Ms. Emma Petrie Barcelona
Mrs. Betsy Shaughnessy
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