Yoga/Qi-Gong for Mid Life

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Name: Yoga/Qi-Gong for Mid Life
Section: Community Education
Group: Adult
Category: Yoga
Instructor: Cathleen Donovan
Location: 1458 Woodward Ave.

Resident: $75.00
Nonresident: $85.00

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Instructor Cathleen Donavan - By mid life, yoga needs to be practiced differently.  Join us to build strength, balance, flexibility and healing using gentle, graceful Qi-Gong movements along with slower, longer held yoga poses.  With age, we encounter stiffness, balance and muscle/bone loss issues.  Yoga builds strength, moves our blood/breath, and aligns our bodies.  Qi-Gong opens and builds energy.  Class Min 6/ Max 10.   

Dates and Times for Yoga/Qi-Gong for Mid Life
Saturdays 1/20-2/24 9:00-10:00am
Saturdays 3/3-4/7 9:00-10:00am
Download Forms for Yoga/Qi-Gong for Mid Life
Register for programs here
Lakewood City Schools
Lakewood Board of Education
Mr. Edward Favre, President
Ms. Linda Beebe, Vice President
Mr. Tom Einhouse
Ms. Emma Petrie Barcelona
Mrs. Betsy Shaughnessy
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